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My 3-Day Juice Detox Journey: Resetting Body & Mind!

Wed, 03 Sep 2025 22:31:38 GMT

Body & Mind Reset | Are you ready?

My 3-Day Juice Detox Journey: Resetting Body & Mind!

After a busy summer, I felt like my body needed a reset. You know when your computer has been running too many programs at once and it starts slowing down? That’s how I felt — overloaded, sluggish, and in need of a reboot. I needed to take action! So, I scheduled a 3-day juice detox, daily light movement, swimming, gentle exercise, reading and 'guilt free' time for me.

My go-to juice brand is @presscriptionjuice ... their juices are designed by leading nutritionists and taste delicious!

For me, this wasn’t about restriction or extremes — it was about creating space for my body and mind to reset and recharge.

What does a Juice Detox involve?

A juice detox typically involves consuming only fresh fruit and vegetable juices, water, and herbal teas for a set number of days. The goal isn’t weight loss, but rather to give your digestive system a rest, load up on nutrients, boost energy and hopefully reset habits that may have slipped. While research is mixed on long-term benefits, many people (myself included) notice short-term shifts like improved hydration, reduced cravings, and mental clarity.

How will you feel?

Everyone will respond and feel differently on their juice detox journey. For me, getting through Day 1 was both exhilarating and a little exhausting. Personally, I gained momentum mentally and physically throughout day 1 knowing I have listened to my body and taken a positive approach in improving my health and wellbeing.

Hitting that reset button felt sooo good!

By the end of Day 2, things got interesting! Truthfully, I found it the toughest day but also the most transformative. Physically and mentally, I felt tired, a little foggy, and yes — I had caffeine withdrawal headaches. Hunger pangs hit me hardest when walking around the supermarket (talk about temptation!). Mentally and emotionally, there were moments of irritability and low motivation. But I also noticed flickers of something new: a sense of calm and the beginnings of mental clarity.

What helped me push through?
Drinking plenty of water alongside my juices
Resting when I needed to
Light stretching and walks to boost circulation
Keeping to a regular juice schedule to avoid sugar crashes

Day 2 was definitely the toughest! — however, it’s also where the shift started happening.

The After Effects: A True Reset

By Day 3 and beyond, I really felt the benefits kick in. Completing this juice detox left me feeling cleansed, refreshed and fabulous.

��Lighter and more energised
��Clear-headed and focused
��Fewer sugar and caffeine cravings
��A new glow in my skin

But, the truth is, the real magic happens in the days after the detox. What you do next makes all the difference!

How to Transition out of a Detox …Without undoing your progress?

What you do after a 3-day detox really matters especially, if like me, your goal is to reset your body, improve energy, or build healthier habits. Here’s what worked for me, and what I’d recommend if you try it:

1. Ease Back In - Avoid going straight back to heavy, processed, or sugary foods. Gradually reintroduce: • Lean proteins (chicken, tofu, eggs) • Whole grains (quinoa, brown rice, oats) • Healthy fats (avocado, olive oil, nuts) • Dairy (if tolerated), starting small. Why? Your digestion may be more sensitive after a detox. Easing in prevents bloating or energy crashes.

2. Stay Hydrated - Continue Drinking Lots of Water. Aim for 2–3 litres/day • Add lemon, cucumber, or mint for flavour.

3. Keep it Clean - Focus on whole, unprocessed foods and stick to a clean eating approach to maintain results: • Fresh fruits & vegetables • High-fiber foods • Low added sugars • Minimal processed snacks.

4. Listen to Your Body - Pay attention to: • How you feel after eating certain foods • Hunger cues (don’t over-restrict) • Energy and mood patterns.

5. Plan Ahead – It’s easy to fall back into old habits! • Meal prep a few days ahead • Keep healthy snacks on hand • Maintain structure by creating a loose meal schedule.

6. Move Your Body - If you weren’t very active during the detox: • Start with light exercise (walking, yoga) • Build toward moderate workouts (weights, cardio).

7. Reflect on the Detox - Ask yourself: • What worked well? • What didn’t? • What habits do I want to keep?

8. Avoid a “Binge and Restrict” Cycle - Don’t reward yourself with junk food or punish yourself with extreme dieting.

Suggested Post-Detox Meal Plan:

Breakfast: Oatmeal with berries and almonds Snack: Apple + almond butter
Lunch: Grilled chicken salad with olive oil dressing Snack: Hummus + carrot sticks
Dinner: Baked salmon, quinoa, steamed broccoli Hydration: Water + herbal tea throughout the day

Important Reminder: A detox is a reset, not a punishment. Use it as a springboard to sustainable, healthy habits.

7 Key Benefits of a Juice Detox!
1. Increased Nutrient Intake - Juices are packed with vitamins, minerals, and antioxidants from fruits and vegetables. This nutrient boost can support immune function and cellular repair.

2. Hydration - Juices have a high water content, helping to keep you well-hydrated which supports metabolism and detoxification.

3. Digestive Rest - A juice detox gives your digestive system a break from heavy, processed, or hard-to-digest foods. This may reduce bloating and help improve digestion temporarily.

4. Increased Energy (Short-Term) - Many people report feeling more energised during or after a detox due to improved hydration and nutrient intake.

5. Craving Reset - Cutting out sugar, caffeine, processed foods, and alcohol can reduce cravings and help reset taste preferences.

6. Mental Clarity - Some people experience a boost in mental clarity and focus, possibly due to stabilised blood sugar and reduced inflammatory foods.

7. Jumpstart to Healthier Habits - A short detox can be a psychological reset, motivating you to adopt cleaner eating and lifestyle habits afterward.

Final Thoughts

This 3-day juice detox was exactly what I needed — not as a quick fix, but as a reset for my body and mind. It reminded me how good it feels to be hydrated, nourished, and intentional with my choices.

If you are considering a detox, go into it with the mindset of self-care rather than restriction. Give your body the reset it deserves — and carry the lessons forward long after the last juice bottle is empty. ��

Use code blissbody 15 to receive 15% off your first order at Presscription Juices .

Vicki Jeffrey | Blissbody Founder

Let me support you through your detox journey! Get in touch to find out more. Email vicki@blissbody.co.uk

Infrared Saunas | Why They're Worth the Hype

Tue, 26 Aug 2025 11:10:59 GMT

7 Proven Benefits of using Infrared Saunas

Have you heard the buzz about infrared saunas?

They are the self-care secret wellness experts like me swear by. Unlike traditional saunas, infrared heat warms your body from the inside out—meaning a deeper detox at a lower, more comfortable temperature.

Unlike traditional steam or dry saunas, infrared saunas use light to gently heat your body directly, not just the air around you. This allows for:

- Lower temperatures (typically 45–60°C vs 80–100°C)
- Deeper heat penetration (up to 1.5 inches beneath the skin)
- A sweat that feels refreshing, not overwhelming

7 Proven Benefits of Infrared Saunas

1. Detoxification – Infrared heat penetrates deeper into the skin (about 1.5 inches), promoting a more intense
sweat at a lower temperature. Result: May help eliminate toxins like heavy metals, BPA, and environmental
pollutants through sweat.

2. Improved Circulation – Infrared heat increases heart rate and blood flow, similar to moderate exercise. Potential benefits: Reduced muscle soreness, better tissue oxygenation, and faster healing. Supporting muscle recovery & cardiovascular health

3. Stress Reduction & Mood Boost – Lowers cortisol & boosts feel-good hormones for a calmer mind. Promotes deep relaxation by reducing cortisol (your stress hormone) and can increase endorphins and serotonin, improving mood and mental clarity. Often compared to the calming effects of meditation

4. Pain Relief & Muscle Recovery – Infrared heat penetrates deep into muscles and joints, helping reduce inflammation and stiffness. May relieve chronic pain and conditions like: Arthritis, Fibromyalgia, Sore muscles from workouts.

5. Better Sleep – Regular use of Infrared Saunas can help regulate sleep cycles by lowering cortisol (your stress hormone) and promoting relaxation before bed. Many users report falling asleep faster and waking up less during the night.

6. Healthier Skin – Boosts blood flow to the skin. Clearer complexion, improved elasticity, and that natural post-sauna glow from increased circulation.

7. Heart Health – Infrared saunas may mimic the effects of light cardio: Increased heart rate. Lowered blood pressure over time. May support heart health when used consistently

How Often Should You Use It?
Beginners: 2–3 sessions per week (15–20 mins)
Regular users: Up to 4–5 sessions per week (30–45 mins)
Always hydrate before, during, and after your sauna session.

Safety Note
Always listen to your body. Stay hydrated and consult your doctor if you have underlying health conditions such as pregnancy, heart issues, or low blood pressure.

The liver and kidneys are still your main detox organs—saunas can support, not replace, their function.

Final Thoughts
I’ve been pairing infrared sauna sessions with a 3-day 'Presscription Juice' cleanse & detox, and the results have been incredible. Very soon, I’ll be sharing my experience but for now, I'm loving the hype of Infrared Saunas and can definitely see and feel the benefits of regular sessions— stay tuned!

�� Bookmark this post for your next wellness upgrade and follow on our social pages for more wellness tips.

Injectables V Facials

Fri, 02 May 2025 21:00:53 GMT

Injectables V's Facials.

Should it be either or?

Can it be both?

In a world of quick fixes and instant gratification isn't it just nice to climb aboard your therapists treatment bed and let them do all the work?

Lets take a deep dive into the benefits of both:

Hands-on facials offer a personalized and deeply relaxing experience, utilizing manual techniques like massage to improve skin health and reduce stress. These facials are more than just a superficial cleanse; they involve skilled manipulation of the skin and facial muscles to achieve specific results, including improved circulation, lymphatic drainage, and muscle relaxation along with sculpting and lifting the muscles.

Purpose: Improve overall skin health, hydration, and circulation.
Benefits: Clearer skin, reduced puffiness, improved texture, and a more radiant complexion.
Duration: Typically 60-90 minutes.
Results: Improved skin health and appearance, with cumulative benefits over time.
Risks: Minimal, with potential for redness or temporary breakouts.

Injectables:

Purpose:
Target specific aesthetic concerns like wrinkles, volume loss, and facial contours.
Types:
Botox (for muscle paralysis and wrinkle reduction), fillers (for adding volume and smoothing lines).
Benefits:
Immediate and dramatic results, with targeted wrinkle reduction and volume augmentation.
Duration:
Results can last from a few months to a year, depending on the specific product and area treated.
Risks:
Potential for side effects like swelling, bruising, or allergic reactions, and may require maintenance injections.

But can we have both?

Well the simple answer is YES so long as you wait ideally 2 weeks after an injectable then you should be fine to resume your hands on routine.

facials and skincare can address other aspects of skin health and potentially help maintain the results of injectables.

Remember they are working in tandem with each other

Facials

are great for overall skin health and rejuvenation, with cumulative benefits over time.

Injectables

are ideal for targeted wrinkle reduction, volume restoration, and enhancing specific facial features, with immediate and potentially longer-lasting results.

Mediterranean Life

Thu, 01 May 2025 16:07:37 GMT

Pilates & Wellness Retreat 7th - 11th September 2025

Are you ready to embark on a transformative journey of wellness and relaxation? Escape to the picturesque landscapes of rural Provence for an unforgettable 4-night retreat led by the fabulous Blissbody Team: Nora Murray, renowned Pilates Teacher; Vicki Jeffrey, your dedicated Wellness & Skin Coach; and François Milne, Chef, Artist, and Tour Guide.

When: 7th - 11th September 2025

Where: Lorgues | L’Esperluette and Le Patio Fleuri

Embrace the Serenity of Provence

This retreat offers a perfect blend of physical practice and self-discovery, allowing you to connect with nature and fellow wellness enthusiasts in a serene and inspiring environment.

What Awaits You on This Exclusive Blissbody Retreat?

Fabulous Accommodation: Enjoy 4 nights in a single occupancy room with en-suite facilities, ensuring your stay is as comfortable and relaxing as possible.

Three Days of Pilates & Movement: Engage in invigorating Pilates sessions and uplifting movement activities designed to revitalise your body and center your mind.

Wellness Activities: Participate in restorative yoga sessions and evening meditation/breathwork to enhance your overall well-being and relaxation.

Excursions: Experience the local culture with a trip to the vibrant market, kayaking adventures, and a visit to a charming, women-run winery for a unique tasting experience accompanied by delectable nibbles.

Culinary Experiences: Delight in evening meals from Monday to Wednesday, featuring the Mediterranean diet, along with a healthy tapas cooking workshop to expand your culinary skills.

Don’t miss this incredible opportunity to recharge and transform your wellness journey amidst the breathtaking beauty of Provence! Spaces are limited, so secure your spot today.

Contact Vicki at vicki@blissbody.co.uk to book your retreat, We can’t wait to share this unforgettable experience with you!

DETAILS AND PRICING INFORMATION

��

Introducing a new light

Wed, 26 Feb 2025 20:01:47 GMT

Choose from a rainbow of options

Step into the transformative world of EOS-X by Déesse PRO – the world’s most progressive light therapy device.

Combining NASA-accredited principles and emerging clinical research, with precision medical-grade engineering, to deliver optimal light therapy protocols.

This latest machine has a global first professional application of proprietary triple wave anti-ageing technology featuring 1070nm near-infrared booster which is amazing news for those of us who love using light therapy as you will experience a better penetration of light.

Blissbody's latest treatments using the EOS -X by Deesse PRO optimise skin health and function and restore the mind to an essential state of equilibrium.

Targeting the following areas of concern you can choose the colour of light to suit your needs

Fine lines and wrinkles
Inflammation Hydration
Acne
Oiliness Hyperpigmentation
Scarring
Sun spots
Uneven skintone
Compromised skin barrier
Pre/post injectable
Sleep quality

This amazing machine has been clinically proven to reduce fine lines by an astonishing 36% in just 4 weeks.

Book your appointment now by DM 07970 838229

New Year's Resolution: " I must join a yoga class"

Mon, 16 Dec 2024 16:46:28 GMT

2025 Yoga Block Now OPEN for booking

Get your New Year's Resolutions off to a flying start by treating your body to a weekly yoga class.

Restore and nourish your body and mind with a restorative yoga practice.

Find inner calm and space in your body, all levels are welcome.

Book your space now @bodysmartpp. www.bodysmartpp.co.uk

Indulge in the Healing Energy of IBIZA

Mon, 11 Nov 2024 12:34:23 GMT

Pilates & Wellness Retreat 18th - 22nd May 2025

Are you ready to rejuvenate your body, mind, and spirit? Escape to the stunning island of Ibiza for an unforgettable 4-night retreat led by the fabulous Blissbody Team … Nora Murray, renowned Pilates teacher and Vicki Jeffrey, your dedicated wellness and yoga coach.

When: 18th - 22nd May 2025

Where: 5* ME Ibiza Hotel

Indulge in the Healing Energy of Ibiza

This retreat is not just about physical practice; it’s about connecting with yourself, nature, and like-minded souls in a serene and inspiring environment.

What Awaits You on this Exclusive Blissbody Retreat?

Fabulous Accommodation: Immerse yourself in luxury and comfort at ME Ibiza, where every detail is designed for relaxation and tranquility. Single occupancy rooms with breakfast included.
3 Full Days of Pilates & Yoga: Experience invigorating Pilates sessions and grounding yoga practices that will leave you feeling revitalised and centered.
Wellbeing: Engage in insightful discussions that promote personal growth and holistic wellness and experience the benefits of a healing sound bath session.
Spa Treatment: Enjoy a soothing spa massage that will melt away stress and enhance your retreat journey.
Dining: Evening meals Monday and Wednesday including an exclusive rooftop venue (weather permitting).
Local Excursion: Experience the island’s vibrant culture and natural beauty with a trip into Ibiza town and a visit to a local Hippie market.

Don't miss this opportunity to recharge and transform your wellness journey! Spaces are limited, so secure your space today.

Contact Vicki at vicki@blissbody.co.uk to book your retreat! We can’t wait to share this experience with you!

DETAILS AND PRICING INFORMATION

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Light your way to beautiful skin

Mon, 27 Feb 2023 16:37:25 GMT

Step out of the dark and into the light

What is an LED Facial?

In answer to those of you who have asked about a 'light' facial here's the low down of how it works and the benefits.

Lightfusion has b een specifically developed to give visible results in just one treatment by stimulating cellular process es that work below the skin creating long lasting beautiful skin.

Our skin works hard to protect us from harmful elements in the external environment and also reflects our internal well-being so it is important to integrate effective treatments to strengthen and boost the skin from the inside out.

LightFusion is a totally natural, non-invasive treatment that is clinically proven to boost collagen, increase hydration and improve microcirculation in just 10 minutes.

Light is an exciting addition in skin therapy

We are all influenced by the power of light and the benefits of light therapy to our wellbeing are well documented as well as being recognised in modern medicine for many years. Lightfusion has been developed to harness the power of light, and deliver it as a safe and effective treatment that can be incorporated into a relaxing facial procedure.

The benefits of a single Lightfusion photofacial include energising tired skin and a course of treatments can tackle skin ageing problems and sensitivity.

Proven treatments with visible results
Protocols to improve Skin’s hydration, firming, signs of ageing, redness and minor skin problems
Safe, effective, non-invasive therapy
Treats all skin types, all year round
No side effects, no pain, no redness and no irritation
No recovery time needed
Quick and simple treatment
Promotes the body’s own natural healing response

90% of customers said that after Lightfusion their skin felt:

Softer and smoother
Plumper and more hydrated
Brighter and more refreshed
Firmer or tighter
Fine lines less visible

Come and try for yourself message vicki@blissbody.co.uk or 07970 838229 .

xVx

Ski & Midlife Wellness Retreat

Mon, 30 Jan 2023 20:14:24 GMT

Chalet Margaux, Ste Foy France 5th-12th March 2023

Join me for a week of fun on and off the piste in the beautiful French Alps.

The retreat's emphasis is on midlife wellbeing.

Together we will explore all that midlife has to offer the good the bad and the ugly...there is no hiding place!

Wake up to the snow capped mountains, a muscle blast to get those ski legs ready before heading off into nature and the great outdoors.

Weary legs and feet are then immersed into the warmth of the bubbles in the hot tub before we have our evening Wellness Discussions.

A healthy curated evening meal prepared by our own chef with the emphasis on low carb, low sugar will then lead us into a guided meditation before heading to bed for that all important 8 hours sleep.

£1,750 per person based on 2 people sharing

£2,500 per person for single occupancy

Included:

1/2 board catered service (lunch not included and 2 nights out at a local restaurant also not included)

Maid service

Mid week towel change

Not included:

Air Fare

Travel Insurance

Airport transfers (we would try to share the costs and travel together where possible)

Ski Lift Passes (discounted if booked through Premiere Neige)

Ski Hire (Rental Republic are ski butlers and come to the chalet to fit equipment)

Ski Lessons/Mountain Guide (Premiere Neige can arrange this)

Alcohol

I NEED TO KNOW FIRM NUMBERS BY SUNDAY 5th FEBRUARY 2023

Midlife Solutions Skincare

Wed, 23 Nov 2022 19:28:39 GMT

Midlife Skincare Interview with Nutrition Expert Amanda Hamilton

Check out the link to see my interview with nutrition and health expert Amanda Hamilton as we discuss skin changes and behaviours once you reach midlife. https://youtu.be/DssZBvAEk_o

What goes on in Retreat....

Thu, 03 Nov 2022 16:49:38 GMT

You don't have to be away to Retreat (n) (an act of moving back or withdrawing)

I am feeling very privileged to have spent 4 nights at The Marbella Club in Marbella, Spain. This is my 3rd stay here and it never disappoints, I have been lucky enough to have ventured off on a few different Retreats where the focus has been mainly on yoga or nutrition (all for personal research of course :)) but this Retreat run by Amanda Hamilton is all about Wellness and incorporates yoga, nutrition - following The Mediterranean Diet (minus the alcohol), Pilates, beach walks and afternoon wellness workshops.

I started to think about my own offerings as a Wellness Coach and how a 'retreat' concept could be used in your own home...you don't have to spend tonnes of money to 'retreat' you can 'retreat' wherever you are.

Check out My Mood Booster Package a bespoke 'retreat ' plan' that you can do in the comfort of your own home.

Menopause Mentor

Tue, 05 Apr 2022 15:20:31 GMT

Menopause seems to be a 'buzz' word at the moment yet this 'transition' or 'right of passage' which women have been going through since evolution has been brushed under the carpet, misdiagnosed as depression, IBS, 'she's having a moment' or 'she's going through 'the change' (usually followed with an eye roll) etc etc, any of that sound familiar?

Would men really be expected to put up and shut up whilst dealing with the challenges of work, ageing parents, teenage children, relationship struggles oh and let's not forget some of the menopause symptoms (of which there are over 30)?

Research shows that the more you know about what to expect during menopause the less likely it is to negatively impact your life. (Body Logic Survey)

Well, I'm ready to open up the conversation and talk openly and frankly about the 'challenges', the misinformation and 'fake news' surrounding our next chapter...are you ready to discuss the Magic of Menopause?

I am offering 1:1 private sessions please email or DM me for further information.

I'm looking forward to supporting you all through this next phase.

Let's get this conversation started, together we are stronger and empowered.

xVx

That Gut Feeling

Tue, 13 Apr 2021 16:47:51 GMT

It's all about the gut

Reading with interest of late all about the microbiome of the gut and its effect on our health. This has been a topic of conversation on my Masterclass sessions with Super Nutrionist Amanda Hamilton (amanda hamilton.com) and something she has been discussing (and writing about) for some time.

Interesting article in todays Times (T2 section) highlighting the importance of our unique microbiome's https://www.thetimes.co.uk/article/why-the-future-of-medicine-is-all-in-your-gut-n5vq9d9dd and how a healthy gut can certainly help to ward off some nasty diseases.

Also, if you have been subscribed to the Covid Sympton App there have been lots of discussions and findings by Kings College London with a link between Covid-19 and your gut health. They say that the latest scientific research shows that these gut microbiomes play a big role in our health, affecting our immune system and even weight gain.

For a good 'gut feeling' try to add 30 or more different plants to your diet each week, I know who knew there were so many plants!

Fibre rich foods like wholegrains, beans, pulses, fruit, vegetables, nuts and seeds.

Start to include fermented foods such as kefir, kimchi, sauerkraut and kombucha that all contain beneficial probiotic bacteria.

Sleep Glycolic

Sat, 03 Apr 2021 15:07:33 GMT

Overnight Skin Peel

My new hero product of the month, just launched in March 2021

This time release AHA Overnight At-Home Peel contains true 10% encapsulated Glycolic Acid Time Release Technology (crystal encapsulation) which minimises any irritation caused from powerful levels of glycolic acid.

This at-home peel is a powerful formula with minimal tingling, and no downtime. It is ideal for use to prolong the results of a peeling/facial course. It can also be used as an entry-level at home peel for customers nervous about their first peeling experience. This really is an overnight revelation, my current favourite product.