May 1, 2025
May 1, 2025
Pilates & Wellness Retreat 7th - 11th September 2025
Are you ready to embark on a transformative journey of wellness and relaxation? Escape to the picturesque landscapes of rural Provence for an unforgettable 4-night retreat led by the fabulous Blissbody Team: Nora Murray, renowned Pilates Teacher; Vicki Jeffrey, your dedicated Wellness & Skin Coach; and François Milne, Chef, Artist, and Tour Guide.
When: 7th - 11th September 2025
Where: Lorgues | L’Esperluette and Le Patio Fleuri
Embrace the Serenity of Provence
This retreat offers a perfect blend of physical practice and self-discovery, allowing you to connect with nature and fellow wellness enthusiasts in a serene and inspiring environment.
What Awaits You on This Exclusive Blissbody Retreat?
- Fabulous Accommodation: Enjoy 4 nights in a single occupancy room with en-suite facilities, ensuring your stay is as comfortable and relaxing as possible.
- Three Days of Pilates & Movement: Engage in invigorating Pilates sessions and uplifting movement activities designed to revitalise your body and center your mind.
- Wellness Activities: Participate in restorative yoga sessions and evening meditation/breathwork to enhance your overall well-being and relaxation.
- Excursions: Experience the local culture with a trip to the vibrant market, kayaking adventures, and a visit to a charming, women-run winery for a unique tasting experience accompanied by delectable nibbles.
- Culinary Experiences: Delight in evening meals from Monday to Wednesday, featuring the Mediterranean diet, along with a healthy tapas cooking workshop to expand your culinary skills.
Don’t miss this incredible opportunity to recharge and transform your wellness journey amidst the breathtaking beauty of Provence! Spaces are limited, so secure your spot today.
Contact Vicki at vicki@blissbody.co.uk to book your retreat, We can’t wait to share this unforgettable experience with you!
DETAILS AND PRICING INFORMATION
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You don't have to be away to Retreat (n) (an act of moving back or withdrawing)
Menopause seems to be a 'buzz' word at the moment yet this 'transition' or 'right of passage' which women have been going through since evolution has been brushed under the carpet, misdiagnosed as depression, IBS, 'she's having a moment' or 'she's going through 'the change' (usually followed with an eye roll) etc etc, any of that sound familiar? Would men really be expected to put up and shut up whilst dealing with the challenges of work, ageing parents, teenage children, relationship struggles oh and let's not forget some of the menopause symptoms (of which there are over 30)? Research shows that the more you know about what to expect during menopause the less likely it is to negatively impact your life. (Body Logic Survey) Well, I'm ready to open up the conversation and talk openly and frankly about the 'challenges', the misinformation and 'fake news' surrounding our next chapter...are you ready to discuss the Magic of Menopause? I am offering 1:1 private sessions please email or DM me for further information. I'm looking forward to supporting you all through this next phase. Let's get this conversation started, together we are stronger and empowered. xVx
Reading with interest of late all about the microbiome of the gut and its effect on our health. This has been a topic of conversation on my Masterclass sessions with Super Nutrionist Amanda Hamilton (amanda hamilton.com) and something she has been discussing (and writing about) for some time. Interesting article in todays Times (T2 section) highlighting the importance of our unique microbiome's https://www.thetimes.co.uk/article/why-the-future-of-medicine-is-all-in-your-gut-n5vq9d9dd and how a healthy gut can certainly help to ward off some nasty diseases. Also, if you have been subscribed to the Covid Sympton App there have been lots of discussions and findings by Kings College London with a link between Covid-19 and your gut health. They say that the latest scientific research shows that these gut microbiomes play a big role in our health, affecting our immune system and even weight gain. For a good 'gut feeling' try to add 30 or more different plants to your diet each week, I know who knew there were so many plants! Fibre rich foods like wholegrains, beans, pulses, fruit, vegetables, nuts and seeds. Start to include fermented foods such as kefir, kimchi, sauerkraut and kombucha that all contain beneficial probiotic bacteria.
My new hero product of the month, just launched in March 2021 This time release AHA Overnight At-Home Peel contains true 10% encapsulated Glycolic Acid Time Release Technology (crystal encapsulation) which minimises any irritation caused from powerful levels of glycolic acid. This at-home peel is a powerful formula with minimal tingling, and no downtime. It is ideal for use to prolong the results of a peeling/facial course. It can also be used as an entry-level at home peel for customers nervous about their first peeling experience. This really is an overnight revelation, my current favourite product.